Survive the End Days

Sunday, July 3, 2016

Apply These 4 Secret TechniquesTo Get What You Want



Do you ever wonder why some dreams come true faster than others? Why is it so hard to achieve that really big goal, yet you make others happen quickly without much notice?
Manifesting your desires is a process, and once you understand it, you can take steps to make what you want come to you faster. Much of getting what you want is about releasing expectations about how and when your goal will come true. This can be hard if you don't like where you are.
  • You want to be debt free but you feel trapped by your pile of bills.
  • You want to be in a fulfilling relationship with your soul mate but you feel alone and single.
  • You want to lose weight, but you hate how much you currently weigh and refuse to look at yourself in the mirror.
These are the big goals that keep us up at night. These dreams are often fueled by worry. We think things like, "When will it happen? Why hasn't it happened yet? What am I doing wrong? Maybe I'll be single, broke and overweight forever. I'm doomed."
Does it feel almost like an invisible force is blocking you from getting what you want?
Here's the truth: You aren't cursed or doomed, nor is there anything wrong with you. One of the reasons we don't get what we want as fast as we want is because we focus on the lack, or what has yet to manifest.
For example, if you want to be debt free, but you spend the majority of your time focusing on your unpaid bills or how you are going to make money, it is impossible for you to attract what you desire.
1. Concretely determine what you want to manifest, and keep records.
In order to get what we want, we have to stop focusing on what we don't want. To manifest your dream life, get clear about your intentions and write them down.
2. Make active forward progress, no matter how large or small.
Each day, take action toward your goal. If you can do one thing every day your future self will thank you for, you will reach your goal faster. The universe likes action. Most of us wait for signs to know what to do. But the way to get what you want is to actually focus and then the universe can support you.
3. Visualize what your life would look like if you achieved your goal or reached your dream.
Visualizing your dream coming true in your mind will help you reach your goals faster. If we can't see it in our mind, it is hard to achieve it. Spend time each day focusing on what you want by imagining the outcome you desire.
4. Release expectations about the outcome.
The final step is to let go of the outcome. Releasing expectations on how and when your goal comes true will help you enjoy the journey more. When you can enjoy the journey instead of resisting where you are, you will reach your goals faster. In order to get what you want, you have to accept where you are. I would recommend the product i personally used & the results are simple outstanding. here is the review of the product.

Manifestation Miracle Review



Product Description:

Ever since “The Secret” movie was released, millions of people around the world got hooked on the law of attraction. There have been countless books, manuals, programs, courses, etc. that have been released to tap into this latest trend.

The truth of the matter is that the law of attraction has been in existence since forever. It just didn’t hit the mainstream till the movie came out. While many products have tried riding on the coattails of the movie, most have not really seen much success or popularity.

The “Manifestation Miracle”, however, has become an online bestseller and it has sold thousands and thousands of copies. The guide is so effective that the official site has many testimonials from satisfied users who have helped to spread the word and made this product a winner.

So, what differentiates a winning law of attraction guide from one that falls by the wayside?
The answer is results. 

While the movie painted a general picture of the law of attraction, the Manifestation Miracle actually gives you instructions on what to do and how to think. Many people fail to manifest what they want because they’re doing it wrongly.

Heather Matthews, the author, tells you exactly what to do and when you do what she says, positive results are inevitable. That’s what makes the Manifestation Miracle such a fantastic guide. Besides this, there are several other good points about this guide.


The Good Points:

1) For starters, this is a comprehensive product that weighs in at 159 pages. Despite it being quite long, the tone of the guide is light, uplifting and easy to follow. It’s written in simple English and you will enjoy reading it.

2) For those who do not like reading, the product comes with an audio MP3 version that you can play in your car or MP3 player. There’s no need to struggle reading it, if you don’t want to.

3) There is no hype or false claims in this guide. Heather points out that it is not a “miracle book”. Buying it will not automatically make you get what you want. You’ll need to do the visualization exercises and also put in effort by being consistent and having faith. Attraction is just a combination of attract + action… You must get the action part right too.

4) The product comes with lifetime customer support. If you have any doubts or inquiries, you can always email the official site for an answer.

5) The Manifestation Miracle is perfect for anyone and everyone. It is not gender or age specific. In fact, the earlier in life you learn these techniques, the better.

6) The book is broken down into 5 parts. In part 1, you’ll be taught what the manifestation miracle is and how you can use it. Part 2 is about discovering your personal destiny and finding out what you truly want. Part 3 delves into feeling the desire while part 4 is about keeping the faith and expecting miracles to happen. Part 5 will show you how to make the Manifestation Miracle a part of your lifestyle. This is an amazing book that covers you from start to end.


The Bad Points:

1) This is an online program and you’ll need an internet connection and a computer to access it.

2) You MUST develop faith and a positive attitude. This will require a Herculean effort from people who are used to being negative or feeling depressed. Things will only change if you change.


Should You Get It?

The Manifestation Miracle is a very powerful book and if you apply the principles within, your dreams can definitely come true.

To go from conception to manifestation requires the correct attitude and actions. You MUST know what to do or you will be lost and never see results. 

The Manifestation Miracle will tell you exactly what you need to know. You now have a road map of how to bring your dreams to reality.

This guide cannot be recommended enough. This is a life-changing investment that will pay for itself many times over. Get it and change your life today.

>>> Get the “Manifestation Miracle” Now <<<





Tuesday, April 12, 2016

Recommended Product

The Numerologist : Numerology Reading Review


Product Description:

The study of numbers and the way they affect one’s character, wealth opportunities, love life and many other parts of one’s life is extremely interesting. The skeptical person will view numerology as hogwash just like astrology and horoscopes.



The person who delves deeper into these topics will realize that numerology and astrology really do play a role in our lives. In a way, these can be considered as “old science” that slowly became myth due to modernization. Nevertheless the principles still hold true and are just as applicable.

One of the bestselling numerologist sites online is Numerologist.com and it’s run by Mike Madigan. The site provides a variety of personalized numerology reports such as:
* Premium Numerology Report
* Romantic Compatibility Analysis
* Customized Personality Profile
* Life & Success Snapshot
* Complete One-Year Forecast
* The Phone Phenomenon Report
* The Lo Shu Personality Exposer
* The Rabbits Foot, Cricket, Horseshoe, 4 Leaf Clover, Pot of Gold, Good Luck Multiplier System
* Mastering The Matrix
* And much more…
Numerologist.com is probably one of the most detailed numerology websites online with one of the widest variety of services at very affordable prices. It is an online bestseller with thousands of satisfied clients… but what makes it better than other run-of-the-mill numerology sites?

The Good Points:

1) There is a wide variety of reports to choose from. The usual reports that most sites give tend to be generalized and not specific. With the Numerologist, you get a detailed report of exactly what you need to know.

If you are concerned about your wealth and prosperity, then all you need to do is get a report for that. You will not need to wade through stuff about your love life, etc.

2) Numerologist.com offers you a free report to give you a taste of what you can expect to see in their reports. If you like the free report, which you most probably will – you can order one of their specialized reports.

3) There is a 60-day money back guarantee. If you’re sitting on the fence about this, it’s perfectly understandable because of the sheer number of scam sites out there. With Numerology.com, the risk is all on them since you are covered by an iron clad refund policy.

4) Thousands have purchased the reports and they are pretty accurate to the point it beggars disbelief. That in itself is proof that the guys behind Numerology know what they’re talking about.

5) The reports will give you answers to pressing questions that you may have. Once you know how to fix the problems that you’re having, you will be motivated to pursue your goals. These reports give you peace of mind and vigor to follow your dreams.

6) The reports are written in a simple and straightforward manner. There are many sites that offer reports that are so complex and arcane that the layman can’t make head or tail of them. Thankfully, Numerologist.com dispenses with the flowery language and gives you a report that you can easily understand.

The Bad Points:

1) There will always be skeptics and religious people who do not believe “in such stuff”. This site is not for them. You must understand and believe in numerology to appreciate how it works.

2) You are going to have to read the reports. There are no audios or videos provided. For those who hate to read, there really is no other choice.

3) The reports come in digital format. You will need to print them out if you want a physical copy.


Should You Get It?

As far as numerology sites go, this site is one of the best. Thousands have tried it and swear by it. The price is affordable and you are spoiled for choice.
The wide variety of reports available means that you can pretty much get a report for whatever part of your life you need to analyze. The reports are so amazingly accurate that you will have to try it to believe it. Go ahead and try the free report and decide from there.

>>> Visit “Numerologist.com” Now <<<






Thursday, January 28, 2016

27 Ways to Find Inner Peace & Happiness

Many times in life we face a situation where we are stuck & don’t know what to do. It seems life is going nowhere and really need to boost ourselves. If your are also looking for how find inner peace and happiness within yourself then your are at the right place.
Below I have summarized 27 ways to be happy & at ease when situations go out of control.
I have tried myself most of the things and some I read on internet that I am sharing with you.
I hope this will make a difference in your life.

1)    Accept others as they are:  In this competitive world we try to stretch ourselves beyond our limitations. We always complain about others & try to change others. If rather than changing others if we try accepting them as it is that would be bring a dramatic change in our relations & we can feel more relaxed.

2)    Be graceful when others criticize you: -we get very emotionally charged when someone criticize or scold us. Especially students & working people face this kind of situations more often. If we remain graceful we can handle the situation properly & also we can learn from it.

3)    Practice Mindfulness: be aware of present moment. This is the best practice to keep your mind free from worry & unnecessary chattering that going inside our mind 24x7

4)    Be natural: Don’t try to project or show yourself as something your are not. You give your best when you are in your natural state of mind. Don’t try to imitate others just to get attention.

5)    Be positive about life: if your are deep sunk inside a sea of sorrows then think that now this the bottom here onwards life can take you upside only.


 6) Do meditation: Meditation is the God’s gift to humanity. By going in deep meditation you connect with yourself and your source. Meditation is very easy but it takes time to practice it. But once you get into it there is nothing like it. Here is the guided meditation for inner peace and happiness.




7)    Be thankful: always have a attitude of gratitude. No matter how worse is your life situation right now, there will be millions who are facing worst. So always count your blessings. Be it your health, your loving family members, your financial condition.

8)    Become self-aware: when was the last time you had a talk with yourself? When did you focus on your breathing?  Be ware of your body, your emotions, your thoughts, your sensations. Just observe them. Be alert be aware.

9)    Practice silence: decide some time frame may be on weekends where you can practice silence. Just remain silent, don’t try to convey anything even by signs or signals. Let the mind become still.

10)    Clean your desk/Home: you might feel what’s this! But yeah truly try once to clean your desk your room. Arrange the things that will give you some kind of inner satisfaction

11) Differentiate between your “NEED” and “WANT” :   one can fulfill his “needs” but “wants” are limitless. These wants make people go crazy & they just chase a mirage. Real happiness is in enjoying what you have rather then craving for “wants”.

12) Try Deep breathing: deep breathing increases the oxygen level at the cellular level of the body. It has numerous advantages not only on body but also on our mind. Belly breathing is considered to be the best breathing technique. Try deep breathing on daily basis & feel more energetic & charged.

13) Do Exercises: “either you use it or lose it” that is absolutely true for our body organs/parts also. We need to do stretching, warm up exercises on daily basis to remain healthy.

14)   Don’t argue: sometimes you need to stop the arguing to close the conversations. Never argue with fools they don’t understand logic & you lose your temper. Remember never fight with the pig, you get dirty and pig enjoys the mud.

15) Don’t Compare yourself with others: God has created everyone unique, everyone has his own strengths and weakness.  Focus on your strengths try to improve your weak pints.

16) Enjoy little things: suppose you are getting late for office and suddenly you are stuck in traffic jam! Then rather then curing the situation try to enjoy! ohh after a long time there is a jam! look at the people around what they are doing how they behave.

17) Forgive & Forget: resentment is the most dangerous and harmful emotion that affect us. It’s a short life then why to waste it for keeping grudge for someone. Replace that grudge with love and abundance and see how life becomes great.

18) Surrender yourself to the Universe: from childhood we are nurtured that way that we have to fight to survive and this “fighting spirit” has done more harm than help. We always try to fight with life. Why? Why don’t we trust the Universe which is govern by the law. Sometimes surrender is better option than trying.

19) Go on vacation: this is my favorite. Whenever I feel down I go on vacation and get 100% recharged. So pack your bag and go to that exotic location near sea or inside dense forest or try rock climbing.


inner peace and happiness


20) Always smile: everyone loves a smiling face. So why not spread positive vibes? Smiling doesn’t cost a dime! Also it keeps you in good mood. People love the company of smiling faces!

21) Keep yourself occupied: there is a saying that empty mind is devil’s home!. So keep yourself busy with something. Read new books, surf the net, visit new websites, try to learn new language, explore a new hobby.

22) Learn to say “NO”: helping others is always welcome but don’t over commit. If you try to keep happy everyone then you may don’t have time for yourself. Don’t keep legs on two boats.

23) Volunteer: serving the needy people gives the best satisfaction one can ever imagine. Try to find out social groups or NGOs join them. Contribute towards benefit of the poor, teach kids or any other kind of social activity.

24) Play with infants/kids: the smile of infants or kids is the best stress buster in the whole universe. Look into their eyes how beautiful they are. How they enjoy themselves.



25) Stop that watch: we have become more like a machine where the watch moves us around. Why not to change this? Try it for once, for one day just keep the watch aside and live the life as you want.

26) Walk Alone: walking alone is like a treat you give to yourself. Try walking bare foot on grass that helps to improve your vision. Walking also helps in reducing the weight.

27) Be adventurous: why not to try bungee jumping or paragliding, parasailing, mountain biking or zorbing? The biggest advantage of adventurous activity is that there is a sudden adrenalin rush! You feel that you are really alive!

Tuesday, October 13, 2015

Ayurveda & Dosha Types

Ayurveda is a holistic science of health, focusing on maintaining a physically and emotionally balanced state. Ayurveda began about 5,000 - 6,000 years ago when Indian monks were looking for new ways to be healthy. Revering their bodies like temples, the monks believed that preserving their health would help them meditate and develop spiritually. Over thousands of years of observations, they gathered all their conclusions and advice and preserved it for future generations. This collection of knowledge came to be known as the "science or knowledge of life" -- Ayurveda. 
 
How is Ayurveda different from modern medicine?

  • In Ayurveda, every individual is unique and there is no diet or lifestyle routine that works for everyone.
  • Prevention is key. Ayurveda focuses on providing specific advice and guidance on how to maintain physical and emotional health.
  • Food and lifestyle routines are considered the most important medicine. If you come to an Ayurvedic doctor with a complaint, you are more likely to leave with a recipe than with a prescription for pills.
How does Ayurveda work?
Ayurveda is based on the principles of three doshas. Doshas are the energies that make up every individual, which perform different physiological functions in the body: 

The 3 Dosha types:

1. Vata Dosha -- Energy that controls bodily functions associated with motion, including blood circulation, breathing, blinking, and your heartbeat. 

  • In balance: There is creativity and vitality.
  • Out of balance: Can produce fear and anxiety.

2. Pitta Dosha -- Energy that controls the body's metabolic systems, including digestion, absorption, nutrition, and your body's temperature. 

  • In balance: Leads to contentment and intelligence.
  • Out of balance: Can cause ulcers and anger.

3. Kapha Dosha -- Energy that controls growth in the body. It supplies water to all body parts, moisturizes the skin, and maintains the immune system. 

  • In balance: Expressed as love and forgiveness.
  • Out of balance: Can lead to insecurity and envy.
Each person has all three Doshas, but usually one or two dominate. Various Dosha proportions determine one's physiological and personality traits, as well as general likes and dislikes. For example Vata types will prefer hot weather to cold and Kapha types are more likely to crave spicy foods than other types. Generally these are considered to be characteristics of each mind/body type:
      
Characteristics for Vata predominant types: Creative; Quick to learn and grasp new knowledge, but also quick to forget, Slender; Tall and a fast-walker; Tendency toward cold hands and feet, discomfort in cold climates; Excitable, lively, fun personality; Changeable moods; Irregular daily routine; High energy in short bursts; Tendency to tire easily and to overexert; Full of joy and enthusiasm when in balance; Responds to stress with fear, worry, and anxiety, especially when out of balance; Tendency to act on impulse; Often have racing, disjointed thoughts; Generally have dry skin and dry hair and don't perspire much.
      
Characteristics for Pitta Predominant Types: Medium physique, strong, well-built; Sharp mind, good concentration powers; Orderly, focused; Assertive, self-confident, and entrepreneurial at their best; Aggressive, demanding, pushy when out of balance; Competitive, enjoy challenges; Passionate and romantic; Strong digestion, strong appetite, get irritated if they have to miss or wait for a meal; When under stress, Pittas become irritated and angry; Skin fair or reddish, often with freckles; sunburns easily; Uncomfortable in sun or hot weather, heat makes them very tired; Perspire a lot; Good public speakers; Generally good management and leadership ability, but can become authoritarian; Subject to temper tantrums, impatience, and anger; Typical physical problems include rashes or inflammations of the skin, acne, boils, skin cancer, ulcers, heartburn, acid stomach, insomnia, dry or burning eyes.
      
Characteristics for Kapha Predominant Types: Easygoing, relaxed, slow-paced; Affectionate and loving; Forgiving, compassionate, nonjudgmental nature; Stable and reliable; faithful; Physically strong and with a sturdy, heavier build; Have the most energy of all constitutions, but it is steady and enduring; Slow speech, reflecting a deliberate thought process; Slower to learn, but outstanding long-term memory; Soft hair and skin; tendency to have large "soft" eyes and a low, soft voice; Tend toward being overweight; may also suffer from sluggish digestion; Prone to depression; More self-sufficient; Gentle, and essentially undemanding approach to life; Excellent health, good immune system; Very calm; strive to maintain harmony and peace in their surroundings; Not easily upset and can be a point of stability for others; Tend to be possessive and hold on to things. Don't like cold, damp weather; Physical problems include colds and congestion, sinus headaches, respiratory problems including asthma, allergies, and atherosclerosis (hardening of the arteries).


How do I determine my type?
Most books and websites on Ayurveda will offer questionnaires that can be used to determine your mind/body constitution. My favorite one is offered by The Ayurvedic Experience, which is very detailed and thorough. Most questionnaires are very similar and will provide similar results. Please keep in mind that shorter questionnaires will give a more generalized and approximate result. Also, your body changes with age, seasons, and life situations so the results will change as well. Taking a few different questionnaires will give you a more definite result for your Dosha type.
      
I know my Dosha type, now what?
Now you should try to follow the diet and lifestyle routine that fits your mind/body constitution. For example, if you are predominantly Vata, you should include more cooked, warm foods, stay away from icy drinks, and add more warming spices like cinnamon, cloves, and ginger to your food. This will prevent any digestion issues that Vata types tend to get, as well, as anxiety, dry skin, or insomnia. Here are some general guidelines for each type:
      
General Health Tips for Vata Types:Maintain regular habits, try to eat and sleep at the same time every night. Get enough rest and choose foods that are warm, cooked, nourishing, and easy to digest. Sweet berries, fruits, small beans, rice, and all nuts and dairy products are good choices for Vata types. Exercise intensity should be moderate. A more meditative yoga, Tai chi, walking, and swimming are all good. Avoid strenuous and frantic activities. 
      
General Health Tips for Pitta Types: It's important for Pittas to keep cool by avoiding overexposure to direct sunlight and fried and spicy foods. Avoid alcohol and tobacco, overworking, and overheating. When aggravated, susceptible to feeling negative emotions like hostility, hatred, intolerance, and jealousy. Choose fresh vegetables and fruits that are watery and sweet, especially cherries, mangoes, cucumbers, water melon, and avocado. Have lots of salads with dark greens such as arugula, dandelions, and kale. Avoid conflicts. Cultivate the virtues of honesty, morality, kindness, generosity, and self-control.
      
General Health Tips for Kapha Types: It's important to be active on a daily basis as Kapha types are prone to sluggishness, depression, and being overweight. Getting out of the house and actively seeking new experiences is also recommended. Be receptive to useful change, be intentional in implementing life-enhancing actions. Choose foods that are light, warm, and spicy. Tea with dried ginger and lemon is a great pick-me-up for Kaphas. Avoid heavy oily and processed sugars, which are detrimental to Kaphas. Use lots of spices such as black pepper, ginger, cumin, chili and lots of bitter dark greens. 

Hope you enjoy the article, please don’t forget to subscribe to my blog.

Wednesday, December 24, 2014

7 Ways to Improve Brain Function

1. Exercise & get your body moving – exercising doesn’t just exercise the body, it also helps to exercise your brain.  Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.  Furthermore, without regular exercise plaque starts to build up in your arteries and your blood vessels begin to lose the ability to effectively pump blood.  Plaque buildup leads to heart attacks, but it also reduces the amount of oxygen and nutrients that your blood carries to your brain.  When the nutrients don’t make it there, the brain’s ability to function is compromised.  To prevent this from happening, make sure you get moving every day, even if its just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking , swimming and dancing are all excellent activities.

2. Eliminate stressors and seek help for depression (if you have it).Anything that causes you major stress, like anger or anxiety, will in time begin to eat away at the parts of your brain that are responsible for memory.  Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.  If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream, which elevates the cortisol levels in the brain.  Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus, which is where short-term memories are stored.  Prolonged depression can thus destroy your brain’s ability to remember anything new.  Seek professional help to combat your depression – your brain will thank you.

3. Get a good night’s sleep and take naps. Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information and getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours.  Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Listen to music. Research shows that certain types of music are very helpful in recalling memories.  Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally.  Songs and music can serve as cues for pulling up particular memories.

5. Feed your brain. 50 to 60 percent of the brain’s overall weight is pure fat, which is  used to insulate its billions of nerve cells.  The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.  This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly.  Skimping on fats can be devastating even to the adult brain.  Thus, eating foods that contain a healthy mix of fats is vital for long-term memory.  Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables.  Deep-fried foods obviously contain fat, but their lack of nutritional value is going to help your brain or your body, so think healthy foods and fats.

6. Visual concepts. In order to remember things, many people need to visualize the information they are studying.  Pay attention to photographers, charts and other graphics that might appear in your textbook, or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember.  It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

7. Do crossword puzzles, read, or play cards. Studies have shown that doing either of these activities on a daily basis not only keep your brain active, but also help to delay memory loss, especially in those who develop dementia.  So pick up the daily newspaper and work on that crossword puzzle, read a book, or enjoy a game of solitaire.