Technique to Get Rid of Past Karma

It is commonly believed that our present life on this planet earth is being lead by our past life Karmas, (Karmaashaya, cumulative actions of our past life or if one may call in contemporary terms, bank balance in our saving accounts, accumulated by us in previous lives). There are three types of Karma; Shukla meaning white or in other words, good deeds, Krishna meaning black or in other words, bad deeds and Shukla-Krishna, meaning mixed deeds, which are both good and bad. If someone intentionally or accidentally kills a snake in order to save another person or animal even with selfless motive, he is said to have committed a Shukla-Krishna karma as though saving one life is a good deed, killing another is bad. Most good human beings, who wilfully refrain from committing themselves to bad deeds, unfortunately get trapped into committing Shukla-Krishna Karma for which they remain answerable in their next life. ‘Prarabdha’ means the resultant package of all good and bad experiences which we must face in the current life as a result of our Karmas in the past life.

More than 80% of our problems; stress, strain, frustrations, sufferings etc., that all of us face in current life can be categorize in  3 types;

       a. Wealth and Carrier related, Job, Profession, finance, Money, Property, vehicles etc.

        b. Health and Medical related, diseases, accidents etc

        c. Relationship related –among immediate family members, Friends, relations, society etc.

We try our best within our capability, put in endeavour, time, and energy and yet the results we achieve are contrary to our expectations. Most of the people feel let down, get de-motivated and surrender to the circumstances.

Sometime we think why these things happen to “me only”??

Most people start consulting astrologers etc., to get a peep into their future. But most of the times it proves to be a futile exercise for majority of the people, Sometimes gets an unsolicited advice from his friends and others that all what is happening is due to the Karmas of the past, so, enjoy the life as it comes.  We move ahead regardless and continue to lead our lives in a mechanical, routine and boring manner; feeling frustrated internally and also feeling handicapped, unable to change our present circumstances.

 But if one sincerely desires, to be happy, to lead a comfortable life full of joy, free of disease, he can achieve his objective right now. One only needs to believe in him / herself and keep patience for the next 21 Days.

The purpose of following techniques and procedure is to establish a balance in our body, mind and soul and tune it to the harmonic vibrations of the universe. This will enable you to live happily & joyfully in the most natural way, till your  visa to this planet earth expires. This will also enable you to write yours Prabadh afresh to ensure pleasant experiences in your next life. If one is able to free himself of all his bad Karmas, he may be  eligible for Moksha, the ultimate Goal for his Soul  as explained in “The Bhagwat Geeta”.

Scientific discoveries are all based on uncovering of natural laws that govern the functioning of this universe. By understanding and practically applying these natural laws, we have been able to develop various machines & gadgets to improve our lifestyle. Quite a few observations in experimental Quantum Physics directly point towards some of the Unknown Universal & Natural Laws. However, these laws have been recognized and proven a number of times in Spiritual domain.

In a similar manner more one become aware of the natural laws governing this universe, he is able to lead a happy, joyful & comfortable life. In legal language it’s said that Ignorance of law is no excuse. If one wants to continue to suffer the rest of his life, it is only him who is going to be responsible for it and none else. The Natural State of any entity has to be in a state of equilibrium for healthy & peaceful existence.  

Our purpose is to live happily and in Harmony with our own ecosystem.

We also know that Happiness is our Primary Goal among all other Goals in our life.

Foremost is our Intention and Determination to take control of our own life.

 Soul (our Own Consciousness) Orders, Thought Follows;  

Thought Orders, Energy Follows;

Energy Orders, Blood Follows (In our body & we are Healed);

Energy Orders, Manifestations happen (In our Physical World);

Energy Orders, Relationships Improve (In our emotional World).

If Energy Stagnates, we suffer by way of Diseases, money, relationships etc. and blame either ourselves or others.

There  are very effective techniques and exercises to increase our Energy Level  that Enriches our everyday life. While doing these exercises one should have the following attributes:-

1. Peaceful and calm mind
2. Trust one’s own self , I am sure everyone can trust his own self
3. Do it with a detached attitude, without keeping any expectations in mind. Just Do it.
4. Follow a Law of Power of Practice:  Can you Learn Driving, Swimming or any kind of skill, just by reading its manual or by observing others?  If you want to go to Swarg – only you have to die!!  Practice is a Key to unlock the hidden vaults of treasure that you want.

If you believe that in your present life you are suffering due to Past Life Karmas and you desire to have a better future, following the procedure herein will help you definitely in dissolving you bad past life karmas. I can also provide the rationale and scientific facts behind these procedures.

1. Make Jal Neti * a daily routine procedure, similar to brushing teeth in the morning.  You can Google out and Search for the term “Benefits of Jal Neti“. Watch its Video on youtube and  Learn it from any Yoga teacher in your neighbourhood. If you know swimming, it will be very simple for you.

2. Follow the White Light Meditation.**  With this White Light Meditation you will be able to Increase your Pranic / Chi  Energy flow in your body and Clean all your biological  cells , mental body & etheric body.

3. Take 2 sheets of paper and on one you write :-

                   (a) Names of people and all the wrongs they have done to you in any order of your choice, it will be very

                         easy and   simple,

                   (b) On second sheet of paper you write names of all the persons / animals etc.  to whom you have done anything

                              wrong, it could be difficult and complicated , but it’s most  essential.

4. If you are seriously interested in Dissolving your past life Karmas for your better future, want to utilize your time effectively  till your Visa Expires for this Planet Earth,

Do the above consciously and diligently for at least 21 days and you will know the difference.

5. (a). Now Start Forgiving all the Persons whose name you have written on First Sheet and forget what all bad things they have done to you , during your While Light Meditation.

                (b). To all the Persons whose name is on Second sheet of Paper, ask for their Forgiveness and resolve in your

                      mind that you will never again hurt them or harm them in manner during White Light Meditation.  

With just above simple steps as mentioned above you will be able to :-

1.      Dissolve your bad / negative Past Life Karmas in this life time

2.      You can Change your Future as per your desire in complete harmony with natural

          Universal system

3.   You will be able to lead Happy, Joyful, Peaceful & Comfortable life.

4.   Remember, only your actions alone have a power to change your future and none else.

5. Understand the Power of Practice. Just by reading this article will not dissolve your Past Life Karmas. You have to take a pro active action.
6. If you are Delhi / NCR region, you can meet me individually or in a group for White Light Meditation Practice.  Details of this technique and its proper procedure is given below.
7. My Services and advice is free of any monetary consideration for your spiritual advancement.

*WHY JAL NETI -

The purpose of Jal Neti is to harmonize and bring into equilibrium your breathing pattern, in a most natural manner.  The yogic breathing exercises (Pranayam etc.)  also give the same effect and increase our energy levels. Jal Neti assist you to do it more effectively , naturally , efficiently and effortlessly throughout the day. Your ida, pingla & shusuhmana nadi’s will have balanced energy flow, when breathing pattern  is harmonized after clearing of nasal passage.  This will  result in increasing your physical & mental health, vitality and pranic / chi energy levels.  Thereafter when you are doing white light meditation, it will be very easy for you to concentrate and increase  awareness  level. This will again increase your energy levels. With heightened energy levels,  you will be able to wash out / decrease all kinds of negative emotions, memories, traumas etc. associated with your past life karmas.

HOW TO DO JAL NETI

** HOW TO DO WHITE LIGHT MEDITATION –

1. Sit comfortably on a Chair in a mildly lit room, legs uncrossed, Eyes Closed, Eye balls rolled up, free of all distractions. Just Imagine and Visualize from your mind’s eye that a ray of white light is entering in your body from the centre point on top of your head (  Crown Chakra ). If you aren’t able to SEE a Light , just FAKE it, that it’s theirs, till you make it. Now Visualize that its entering in  each and every part of your body , both internal and external organs and body parts.  While passing through your body, its Cleaning, Rejuvenating, Healing and Energizing all  your body parts and organs at cellular level. When you reach at the your feet level,  Visualize that White Light has become little dirty due to absorption of all kinds of negativity  from your cells, organs and body parts.  It’s leaving your body and going deep inside Earth.  When you see and feel that clear light is now exiting from your feet, slowly come out of the meditative state. Second  time when doing White Light Meditation mentally recall the names of people as mentioned in 5(a) above. Third time recall the names of people as mentioned in 5(b) above.  This will Complete your 3 exercises, 7 times , total 21 days. It will take less than 30 minutes per day.  Total approximately   11 Hours of your this life. That’s it.
2. You can also imagine Sun Ray’s entering your body, while in front of Sun after Sun rise and before Sun set, instead of White Light.
3. You can also Imagine and Visualize that a Milky White Water, instead of White Light &  is entering your body while having a shower and its cleaning your body at Cellular level.

Vipasana Meditation - Very Scientific & Gives Instatnt Results

Vipassana Meditation is an ancient Buddhist mediation technique. Which mainly about awareness of the  bodily sensations  & breathing. Its a very scientific technique. its a practical technique & you can feel the diference within in a very short time.

In vipassana, the main reason for suffering is called our reactions. Many times we dont even know that we unknowingly reacting to the different situations  that creates further misery for us. Our subconscious Mind is the real mind which reacts to the sensations by the feelings or emotions. Positive thinking can help us up to certain way but it can not eradicates completely the root cause of the suffering.

Awareness of the sensations stops the mechanism of reactions to external stimulus. for e.g. when we have  the sensation of itching  we immediately starts scratching at the place. But instead of that we can watch that sensation without reacting to it. you will find that after some time there is a great urge to scratch but wait for few more seconds & you will find the itching subsequently vanishes away. No sensation is eternal. sensation like waves of ocean come & goes, we just have to be the still witness of this process.

the vipassana meditation starts with the awareness of your breathing. Vipassana meditation is being taught all over world that too free of cost. its basically 10 day residential course you have to stay for full 10 days. that too without mobile, internet & keep silent.

I am sharing you here the videos of the discourses of vipassana meditation.

Enjoy!

for more information visit http://www.dhamma.org/

Meditation & Brain

Mindfulness-Based Stress Reduction Therapy (MBSR) is a meditation program developed by John Kabat-Zinn and researchers at Harvard Medical School to help people living with chronic pain. Central to this form of meditation is a focus on the breath to bring the mind back to the present moment when it wanders off. Over time, this leads to greater conscious control over attentional focus, such that more primitive alarm responses are less able to control our thoughts and behaviors.The final goal of the meditation training is to integrate present-moment awareness into every aspect of daily life.

Research over the past 10 years or so has begun to show how meditation may change the brain and improve mental and physical well being.

Improved Immune Response

A 2003 study by Richard Davidson and colleagues, with healthy employees, showed that 8 weeks of meditation practice changed the pattern of electrical activity in the brain. There was greater activation in the left hemisphere among meditators than people assessed at the same time who did not have meditation training (control group). The researchers also looked at immune response to an influenza vaccine and found that the meditator group had more antibody titers to the vaccine than the control group, indicating better immune functioning. These benefits lasted for months after the intervention.

Changes in the Brain's Grey Matter

A more recent controlled study showed that meditation was associated with increased grey matter in the hippocampus, which is responsible for learning and memory, and decreased grey matter in the amygdala, which is the initiator of the brain's pre-cortical alarm system. These physiological changes parallel the theory that meditation increases conscious control over emotional, behavioral, and attentional response to threat.

Reduced Pain Sensitivity

Researchers are also beginning to show that meditation can change the way we experience pain. Chris Brown and colleagues at the University of Manchester showed that a Mindfulness Meditation course led to less unusual activity in areas of the prefrontal cortex when subjects expected to receive a painful stimulus (such as a small elecric shock or contact with a hot object). Those who meditated reported finding the pain less unpleasant as well.

Shift From Negative to Positive Affect

Patients in another mindfulness study demonstrated significantly greater changes in brain electrical activity from activation in the right to the left cortical  hemisphere, from before to immediately following meditation and several months later, compared to a control group. This pattern of brain activity is associated with a shift away from negative and towards more positive emotional experience. In other words, mindfulness meditation regimen appeared to help people to experience more positive emotions such as love, compassion, or contentment.

Does a Briefer Intervention Work?

One reason why people resist meditating is the time it takes. The original protocol involved eight weeks of mindfulness training sessions plus 45 minutes a day of at-home practice. At the beginning, many people find it difficult to sustain attention on the breath for that length of time. Logistical and time considerations make patients more hesitant to sign up or result in dropout. A briefer intervention that could be used more widely in hospital, employee wellness, and outpatient mental health settings might be more cost-effective and palatable to patients.

A very recent study published in the journal Psychological Science shows that a briefer meditation protocol cal produce similar changes in cortical activity. Researcher Christopher Moyer and his colleagues at the University of Wisconsin-Stout assigned subjects at random to either a 5-week Mindfulness Meditation group or to a group put on a waiting list for services. Data showed people in the meditation group practiced at home a couple of times a week for about 25 minutes each time, on average. These meditation subjects showed the same changes in cortical activity as those who got the full intervention in earlier studies; that is, a significant increase in left hemisphere cortical activation. The waiting list group did not demonstrate these changes. This is an exciting finding, since it suggests even shorter meditation periods can significantly increase positive emotional experience in the brain.

Below are some instructions for a basic breath awareness meditation. Do this once or twice a day for 2 weeks and observe what happens. There is no right or wrong way to do it. Try to accept whatever your individual experience is.

Simple Breath Awareness Meditation Instructions

• Pick a comfortable, quiet place where you will not be disturbed
• Sit with the spine upright on a cushion on the floor or a chair. If you use a chair, make sure your feet are touching the ground.
• Begin to notice your breathing. Try to maintain an open and curious attitude. Notice where the breath goes when it enters and leaves your body.
• Do not try to change the breath in any way. It may change naturally as you observe it.
• If your mind wanders away, note what it is doing, than gently bring your attention back to the breath.
•  Continue observing the breath for 15-20 minutes.